Kenzie Schumer

Kenzie Schumer


Squat: 230lbs

Clean: 170lbs

Jerk: 155lbs

Deadlift: 260lbs

Snatch: 150lbs


CrossFit Level 1 Trainer

About Coach

I am from Jefferson City and attended Helias Catholic High School. I competed athletically in high school in a variety of sports, including competitive gymnastics, volleyball, pole vaulting for tracking and field, cheerleading, and weightlifting. I also coached gymnastics for four years. I first discovered CrossFit in high school while watching a YouTube video about Brooke Ence at the CrossFit games. It still took me a couple of years to face my initial intimidation surrounding CrossFit before I finally walked into a CrossFit gym. I quickly realized that CrossFit is for everyone and that there is no such thing as being “fit enough” for CrossFit; you simply must just show up consistently. CrossFit has completely changed my relationship with my body and what I believed I was able to accomplish. I enjoy the variety that CrossFit provides, and it fits well with my gymnastics and weightlifting background. However, it is the community and friendships formed that keep me coming back!

Turning Point

Motivation & Passion

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